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七天高效减脂食谱：

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周一

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：紫薯+鸡蛋+豆浆

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：黑米饭+西兰花炒虾仁+白水菜

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：玉米+凉拌菠菜

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周二

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：红薯+鸡蛋+豆浆

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：玉米+鸡胸肉+炒时蔬

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：土豆+芹菜炒豆干

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周三

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：玉米+鸡蛋+豆浆

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：意面+牛肉

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：紫薯+杏鲍菇炒肉+凉拌黄瓜

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周四

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：紫薯+鸡蛋+牛奶豆浆

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：土豆+莴笋炒肉+蒸虾

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：小南瓜+炒菜心

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周五

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：小南瓜+鸡蛋+牛奶豆浆

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：蒸土豆+去皮鸡腿+炒时蔬

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：紫薯+炒西兰花

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周六

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：玉米+鸡蛋+豆浆牛奶

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：南瓜+酱牛肉+蚝油生菜

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：红薯+炒豆芽

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

周日

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

早餐：玉米+鸡蛋+豆浆酸奶

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

午餐：小南瓜+蒸虾+凉拌海带

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

晚餐：土豆+炒莴笋丝

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist

减肥WhatsApp%E3%80%90+86%2015855158769%E3%80%91low%20profile%20car%20hoist